Watermelon Diet

25 June 2021

The watermelon diet is a seasonal method of losing weight that belongs to the rigid mono diets, since only striped berries are eaten during the observation period. At the same time, the portion size depends on the weight and is calculated from the ratio: 1 kg of pulp per 10 kg of body weight.

It is advisable to practice the watermelon diet during the natural ripening of the berries - in late August - early September.

The principle of losing weight with watermelon is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from alcoholic and carbonated drinks.

Watermelon composition

The home of the striped berry is South Africa, where it still grows wild today. Since the times of ancient Egypt, people have cultivated this culture and often left it in the pharaoh's tomb to feed the ruler in the afterlife. In addition, references to watermelon can be found in medicinal recipes, as the Arabs believe that this berry cleanses the body and helps to "get rid of" diseases from it.

Composition and value of the "striped" product

Water - 90%. The high fluid content in the berry has an intense diuretic, choleretic effect. For this reason, watermelons are considered the best ingredient for express diets and fasting days. In addition, watermelon accelerates metabolic processes, cleanses the kidneys from stones, the digestive tract from toxins and improves intestinal motility.
Sugar - 12%. These include: sucrose, fructose, glucose.
Minerals - potassium, calcium, sodium, iron. 250 g watermelon contain a daily intake of magnesium, which is particularly important for people with arterial hypertension. This trace element is involved in the absorption of calcium, sodium and potassium. In addition, it is an excellent antidepressant, prevents the formation of stones, supports the functioning of muscles and nerves, and prevents the build-up of salts in the body.
Pectin and alkaline substances. At the same time, the fiber contained in the berry lowers the cholesterol level. Because of this property, the watermelon diet is recommended for 4 days for people with problems of the cardiovascular system.
Proteins.
Vitamins of group A, C, B (B1, B2, B3, B6, B9).
Dietary fiber, normalizes the digestive tract.
Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries) used in the treatment of infertility in men determines the fact that the 7-day watermelon diet is popular with a strong half of humanity who have problems in sexual mattersArea has.

Due to the abundance of useful trace elements and vitamins, the striped berry is used in obesity, heart disease, gastritis, Botkin disease, high blood pressure, anemia, gout, arthritis, gallbladder disease, arteriosclerosis, nosebleeds, psoriasis, kidney stones.

Benefit and harm

The watermelon diet enables you to lose weight and improve your body's health. Numerous reviews from doctors indicate the effectiveness of this weight loss program.

Why the watermelon diet makes sense:

Removes excess fluid from the body.
Improves metabolism.
Cleans the body from alcohol radicals, intestinal toxins.
Doesn't require large financial investments.
Stimulates the work of the urinary system.
Saturates the body with trace elements and vitamins.
Reduces the risk of cancer cells.

Before using this method to lose weight, it is important to take into account that watermelon has a high glycemic index - 75. Therefore, when introducing a "striped" product into the diet, it is important for diabetics to control the dynamics of changes in blood sugar levels.

Perhaps the biggest downside to the seasonal method of losing weight is the inability to supply the body with the nutrients it needs: fats and proteins. In addition, according to Malysheva, the watermelon diet promotes an intense release of insulin, which lowers the sugar level and consequently leads to an increase in appetite. Hence, this weight loss program often requires a lot of patience and willpower.

Types of the watermelon diet

After eliminating the risk factors (contraindications), we stick to the seasonal diet. First of all, determine the acceptable weight loss option depending on the excess weight.

Heavy

The duration varies from 5 days to 14 days. The tough watermelon weight loss technique eliminates the need to prepare the body for the berry diet. Therefore, you can practice it immediately after a preliminary examination of the digestive tract and heart.

The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.

As an exception, a crisp with bran can be added to dinner once every 3 days.

Be especially careful to get out of this food system, as a sharp switch from a low-calorie "striped" diet to the usual one increases the risk of weight loss.

Light

Such a watermelon diet is calculated for 10 days. The daily menu includes juicy berries, rye bread, muesli, fruit and vegetables.

The positive side of being lightweight is the lack of hunger.

Proper watermelon diet, daily nutrition.

breakfast - watermelon - 2-3 slices; Honey - 1 tsp;
Lunch - a croutone with bran - 1 pc. , Watermelon - 2, 3 slices;
Dinner - pumpkin mash with steamed vegetables (zucchini, carrots, broccoli) or a casserole with apples.

With a lighter diet, you can lose 5-6 kg in 10 days.

To solidify the result, after completing the technique, stick to a low-fat protein-carbohydrate diet:

Breakfast - boiled turkey breast, toast with bran -1pc. , Salad from Necroglich vegetables (radish + white cabbage + cucumber + onions), seasoned with lemon juice;
Lunch - lentil puree, steam omelette, mixture of nuts + garlic + boiled beets;
for an afternoon snack - a watermelon;
for dinner - cottage cheese casserole.

Free

This type of diet is gentle and the least effective as watermelon should only be eaten for breakfast.

Let's consider a preliminary menu of a free berry technique for each day.

breakfast - watermelon - 600 g, honey - 1 tsp;
Lunch - baked vegetables (cauliflower, carrots, zucchini, pumpkin, peppers) or vegetable soup;
Dinner - oatmeal with apple or steamed pumpkin with yeast-free bread.

Given the one-time intake of watermelon per day, unlike other methods of losing weight, such a program guarantees a slow decrease in body weight (2-4 kg in 14 days).

A gentle watermelon diet for a month allows you to gradually cleanse the body of toxins and replenish the lack of magnesium, iron, phosphorus, potassium, calcium and vitamins of groups A, B, C.

It is good to use this program as the basis of your daily diet during the berry-fruit season.

The main condition for a light and free watermelon diet is the use of 1. 5 to 2 liters of water during the day. Carbonated beverages, alcoholic beverages and shop juices are prohibited.

Changes

Let's consider in detail the description of the combined weight loss techniques with berries, their advantages and disadvantages, duration and menu.

Watermelon Buckwheat Diet

The Cereals and Berry Weight Loss Program is the ideal option for a balanced daily diet.

In the classic version, the duration of the watermelon-grain diet is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of juicy berries and buckwheat in the diet, allows the consumption of boiled meat or vegetable salad in moderation (100 g / day).

Menu for 5 days

breakfast - boiled turkey fillet - 100g, lean buckwheat porridge - 200g;
Lunch - fresh vegetable salad (cucumber, tomato, spinach), seasoned with low-fat sour cream - 150 g, lean buckwheat - 200 g;
Dinner - watermelon - 500-700g.

The last meal in the evening is 4. 5 hours before bed.

Watermelon Kefir Diet

This method of losing weight is very easy to perform, it involves changing berries (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulates the speed of digestion. As a result, it acts as a reliable obesity assistant.

The kefir and watermelon diet for 1 day is an excellent option for weekly unloading of the body.

Individuals who have hypersecretion of gastric juice are strictly prohibited from practicing this weight loss program.

Cucumber and watermelon diet

Cucumber and watermelon diet for weight loss for 14 days implies the daily consumption of 1 kg of green vegetables and 1 kg of berry pulp throughout the day, drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice, and drink kefir - 200 ml at night.

Given the meager diet, during this period it is worth avoiding vigorous physical activity in the gym, taking vitamin complexes, getting more rest (sleeping at least 8 hours a day) and staying outside longer.

Many people who lose weight are interested in the question of how much weight can be lost on such a watermelon diet?

Adhering to a berry and vegetable diet for 14 days leads to an intense decrease in body weight up to 15 kg.

Contraindications to the technique are: kidney failure, gastric ulcer, gastritis with gastric hypersecretion.

Watermelon Apple Diet

The weight loss program with fruits and berries is most popular in the fall. As a rule, the duration is 5 days and the weight loss is 3 - 4 kg.

During weight loss, 0. 8-1 kg of apples and 1-1. 5 kg of watermelon should be consumed daily, depending on body weight. The fruit is preferably eaten fresh, but can also be baked as long as it has no filling.

Since apple juice is very irritating to the stomach, the fruit and berry technique cannot be used for gastritis and ulcers.

Protein Diet with Watermelons

The duration of this program is 14 days, weight loss is 10 kg. This diet uses watermelon pulp and protein products alternately.

Protein - Watermelon Diet 2 Weeks - A nutritional system that consists of two popular weight loss methods. Its essence lies in the intense saturation of the body with proteins that burn fat and, thanks to the choleretic properties of watermelon, also actively remove toxins and decay products.

For two weeks breakfast, lunch and dinner are "protein", the breaks between meals are "watermelon". At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should predominate in the diet: eggs, low-fat cottage cheese, boiled chicken fillet, steamed fish, kefir 0%, low-fat cheese (up to 9%), turkey meatballs, casserole, Seafood.

Contraindications to the berry protein diet are: cholelithiasis, kidney failure, gastrointestinal diseases, allergy to protein products, gout, high blood pressure, pyelonephritis.

Melon diet

Given the huge demand for this diet regimen, we will consider this weight loss method in detail.

Melon diet

The berry diet is one of the most "high-sugar" weight loss programs. Daily consumption of watermelon and melon during the week reduces body weight by 4 kg.

The benefits and harm of pumpkin crops

Melon, like watermelon, belongs to the category of low-calorie foods, in 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, its use is recommended for anemia, arteriosclerosis, fatigue, indigestion, bladder disease, liver problems, kidney stones. . .

Melon improves blood circulation, calms the nervous system, normalizes heart function, lowers cholesterol, breaks down fats, increases hemoglobin and strengthens the immune system. When combined with watermelon, it helps cleanse, remove toxins and reduce their toxicity.

In order to saturate the body with macro and micro elements and lose weight at the same time, it is important to eat berries every 3 hours. The main thing is not to drink anything. An hour after a snack, you can drink unsweetened green tea (a cup) or a glass of water.

Due to the high sugar content in berries (18%), the watermelon melon diet is contraindicated for weight loss in patients with diabetes mellitus.

How much are you losing

If you regularly consume cucurbit plants, you can lose 3-4 kg per week. The recommended duration of the melon diet is 9 days.

The berry technique is based on the principle of alternating three diets.

Let's consider in detail what you can eat with a watermelon diet of this type.

Diet number 1

breakfast - toast - 2 pieces, low-fat cottage cheese - 60 g, melon - 200 g;
Lunch - boiled fish - 150g, berry and vegetable salad - 200g. (Melon - 150 g, green lettuce leaves - 3 pieces, low-calorie cheese 9% - 50 g), seasoned with lemon juice -1 tsp;
Afternoon tea - watermelon - 400g. ;
Dinner - melon - 1 slice, unpolished rice porridge - 150g. , Carrot and apple salad - 100g.

Diet number 2

breakfast - boiled egg - 1 pc. , watermelon - 150 g, unsweetened green tea - 1 cup;
Lunch - melon - 400 g, salad from stewed vegetables (carrots, zucchini, eggplant, tomato) - 100 g, ice water - 150 ml;
Afternoon tea - cottage cheese 0% - 200ml. ;
Dinner - boiled chicken breast or turkey fillet - 100g. , Watermelon - 400g. , Toast - 2pcs.

Diet number 3

Breakfast - watermelon - 400g. , low-fat yogurt - 150ml. ;
Lunch - steamed chicken fillet - 100g, melon - 400g, unpolished rice porridge - 150g;
Afternoon tea - green tea - 1 cup, bran bread - 1 pc . ;
Dinner - salad (cucumber + spinach + radish + peppers) - 150g. , Boiled potatoes - 1pc. , Watermelon or melon - 400g.

During the entire weight loss phase, it is important to drink 1 cup of herbal or green tea and 1. 5 liters of purified water daily.

Diet During Pregnancy

Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. For this reason, in the fall of the year, expectant mothers are shown a watermelon diet, which allows them to completely make up for the lack of useful nutrients. In addition, this nutritional system helps cleanse the intestines of accumulated toxins and excess fluids.

The essence of the diet is to eat watermelon pulp during the day in an amount not exceeding 5 kg / day, while it is important for a pregnant woman to monitor her well-being.

It is necessary to adhere to the following menu for 10 days:

Breakfast - oatmeal - 200g, hard cheese 9% - 100g;
Lunch - boiled poultry or fish fillet - 200g. , Salad from cucumber, cabbage, carrots - 150g. , Hard cheese 9% - 50g. ;
Dinner - watermelon - 400g.

For pregnant women, the greatest danger on a watermelon diet is the high concentration of nitrates, which are often found in unripe berries. These carcinogens are detrimental not only to the health of the expectant mother but also to the developing baby.

Recommendations, compliance with which enables mother and child to protect against nitrate poisoning.

Ripe fruits, which give off a sonorous sound when knocked, are preferred.
Buying fruit must be done in trusted retail stores far from the street.
Before use, the watermelon must be thoroughly washed with a brush and soapy water from bacteria that have accumulated on its surface.
The highest concentration of nitrates is found in the peel of the berry. Therefore, in order to reduce the risk of poisoning the body, it is advisable for expectant mothers not to eat 2-3 cm of pulp around the crust of the fetus.
You don't need to keep a sliced watermelon for more than a day.
To check the quality of the berry, put a slice in water for 15 minutes. A change in color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to consume such a fruit.

A watermelon diet at the height of the season (late August - September) is the safest way to cleanse the expectant mother's body.

The Watermelon Diet and Diabetes

Regardless of the type of diabetes, people with metabolic disorders and insufficient glucose intake are forced to follow a special diet. The dietary diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, baked goods and confectionery. For the full function of the body, however, the brain tissue needs carbohydrates.

The optimal source of natural sugar is watermelon pulp. This berry contains the most useful type of monosaccharide - fructose. The production of significant doses of insulin is often not required for the assimilation of such carbohydrates.

The watermelon diet for type 1 diabetes is permitted, provided that the daily bread units are counted. A person's daily diet should be foods with a low glycemic index. 150 g watermelon pulp are 1 bread unit. However, the ability of a diabetic to process various sugars is directly related to the severity of the pathology.

With a mild form of type 2, the permissible norm for the use of berries is 250-300 g per day, since diabetes II does not require the systematic administration of insulin. If you follow the watermelon diet, then it is enough to count the units of bread that enter the body during the day. It is possible to increase the consumption of berries on the condition of refusing products that contain a similar amount of monosaccharides.

Useful tips for diabetics

Low calorie watermelon has a high glycemic index. Usually, the use of this berry leads to an increase in blood sugar. As a result, this diet can affect the health of people with type 2 diabetes.
The use of watermelon in this disease involves the exclusion from the daily diet of foods that contain a significant amount of carbohydrates.
The berry should be added to the menu in small portions. At the same time, it is important to control the dynamics of changes in blood sugar levels.
A long watermelon diet is contraindicated for those with limited glucose intake.
It is important to gradually increase the amount of pulp used. For example, on the first day - 50 g, on the second - 100 g, on the third - 250. In case of deterioration in health, it is necessary to stop the berry feeding system.

Before starting the watermelon diet, it is important to consult your doctor first.

Diet for urolithiasis

A watermelon diet for urolithiasis includes the daily consumption of 2. 5 kg of fruit pulp and two to three slices of rye bread. At the same time, it is important to drink at least 2 liters of still water a day. The duration of this program is often 7-10 days.

When starting treatment for urolithiasis, it is important to remember that therapy is potentially associated with complications.

Active cleaning of the excretory system encourages the formation of a large amount of urine, which can push large stones into the ureter and lead to renal colic, which is often cleared up on the operating table.

The presence of phosphate kidney stones is the main contraindication to the watermelon diet.

Completion of the "watermelon therapy"

As a rule, at the end of the berry technique, a dilemma arises in front of the weight loss person: "How do you get out of the watermelon diet correctly in order not to gain weight? "depends on its implementation.

Competent exit from the watermelon diet will help stabilize weight and maintain results.

After completing the berry nutrition system, it is recommended that you switch to a protein-carbohydrate diet that lasts 10 days.

The following menu brings the most sustainable results:

breakfast - watermelon pulp 300 g;
lunch - a slice of cheese (50 g) or low-fat yogurt, rye toast;
Lunch - boiled chicken fillet 80 g, vegetable soup or broccoli salad;
Afternoon snack - watermelon pulp 300 g and a dried slice of rye bread;
dinner - vegetable salad;
at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).

frequently asked Questions

How Much Can You Lose on a Watermelon Diet? Weight loss is directly related to the duration, type of berry weight loss technique and the severity of its adherence. If all the conditions are met, an average of 3-5 days "walk" 3 - 4 kg, in a week - 5 - 6 kg, in 14 days - 7-8 kg.
Is there a watermelon diet that allows juicy berries and fruits to be used at the same time during weight loss? Yes. The most popular are watermelon-apple and watermelon-melon techniques.
How can you make the berry diet varied? During the period of the watermelon diet, the most popular dessert that refreshes, promotes weight loss, saturates the body with useful minerals, fiber and vitamins, is a sorbent.

Consider a recipe for a low calorie treat.

First of all, you need to prepare the following ingredients:

Watermelon - 1 pc . ;
mint - a couple of twigs;
honey - 2-3 tablespoons;
lemon - 1 piece;
crushed ice - 200g.

The sequence when cooking berry dessert:

Rinse, cut and core the watermelon.
Put the pulp in a blender bowl, add lemon juice, honey, crushed ice and mint.
Grind the ingredients until they are smooth.
Put in an ice cream maker, let rest for 2 hours.

To serve, place the sorbent in a bowl, garnish with mint and drizzle with lemon juice.

Why is the watermelon diet dangerous? According to nutritionists, the seasonal method of losing weight poses a potential threat to human health, since watermelon contains only 0. 1 g. Fat and 0. 6 g. Proteins in 100 g of pulp, which is not enough for the full absorption of important vitamins and the restoration of bones, muscles and tendons. In addition, the berry diet puts a considerable strain on the kidneys and genitourinary system, as it promotes the intensive removal of unnecessary fluids from the body.
How do you get out of the watermelon diet so that old taste habits don't reappear? After the end of the weight loss course, the transition from the berry diet to the usual diet should go smoothly. Instead of sugar, it is better to use sweeteners and honey, products rich in carbohydrates - low-fat protein, juices - homemade freshly squeezed. In addition, acceptable vegetables and fruits should be included in the diet on a daily basis. These include: cucumbers, broccoli, peas, spinach, onions, beets, pumpkin, Brussels sprouts, radishes, apples, pears, grapefruit, kiwi, oranges, tangerines.
How do you properly store sliced watermelon? In a refrigerator. At the same time, the berry must first be wrapped in cling film to prevent bacteria from multiplying on its surface.
How long can you sit on a watermelon diet? Not longer than 14 days, but with a light diet, the duration can be extended to a month.
I am not losing weight on a watermelon diet, what should I do? Continue the technique. After moving from the usual diet to a low-calorie diet, the body adapts, which occurs within two days. Typically, weight loss will resume after this time.

So the watermelon diet is a seasonal weight loss system that allows you to deal with extra pounds quickly and painlessly.